It can be overwhelming to cope with the challenges of life and maintain healthy relationships when you are experiencing stress, anxiety, depression or trauma.
Through individual counselling, Linda offers one to-one support in a confidential environment to address your specific needs and concerns.
Using an eclectic approach incorporating methods such as cognitive behavioural therapy, family systems approach, and solution-focused therapy, Linda will help you identify patterns of thinking and behavior that inhibit self-growth, and work towards changing those patterns to navigate the challenges you are facing in a more positive way and set attainable goals for the future.
Challenges Linda Has Helped Clients With:
What Happens During a One-on-One Counselling Session?
The goal of individual counselling is to talk through challenges you’re facing in your everyday life. We want to bring these up in a productive way to help you move towards a calmer, safer, more productive, healthy life. Our process is solutions-oriented, where we set specific goals and work towards solving them using a variety of modalities.
Sessions normally last 60 minutes, and the frequency needed will mostly depend on your goals, timeline, and progress. While we can make fantastic progress in a short period of time, some more complex challenges may require long-term commitment to break through and create lasting change.
Take The Next Step
Reach out through our website or by calling Linda directly.
From there you can schedule a free consultation to learn more about how we can help.